Fruit Food Group

Why is the Fruit Food Group Important?

Considered “nature’s candy,” fruit goes hand-in-hand with vegetables.  And for good reason!  Fruit is incredibly nutrient-dense and can help decrease the risk of bone loss,  kidney  stones, boost your immunity, and make you feel vibrant.  Cover one side of your plate with  fruit and vegetables! - Jill Latham, M.S., R.D.

Teaching Kids About Fruit

Here are some suggestions from the National Food Service Management Institute about how we can teach children about fruit.

Identify What You Eat
Children can name fruits they have eaten.  You can draw pictures of the fruits as they name them and write the fruits name next to them.  The kids can then describe parts of the fruit such as color, size, shape and texture.  

What Do Fruits Do For Our Body?
Share with the children what fruits do for our body such as helping to prevent colds or healing cuts.  

Fun Activities to do with the Kids...

  • Fruit Grab Bag!  Make picture cards of the fruit, put them in the bag and have the children take the fruit out of the bag.  The can then identify the fruit and pick one thing that describes it!  
  • Fruit Hunt!  Hide fruits or the picture cards from the Grab Bag.  The children can search the classroom for the fruit and after they find it can name it and describe it. 

Books About Fruit


Samantha Marshall, M.A.

Samantha is, just like you, excited to make a difference in our community and our world. With a Master of Arts degree in English Literature, you might ask how she found herself building and writing for a website focused on child care. From 1995 through 2001, Samantha started her career working for Child and Adult Care Food Program (CACFP) sponsors which introduced her to the importance of non-profits, community and quality child care. Her experience with Sponsors, State Officials, and Family Child Care Providers left a great and lasting impression. Later in her career and her most recent position at SAGE Publications, an academic publisher, was as a product manager for a new online resource! During this time many of Samantha's passions collided. A love for the written word, children and the proliferation of knowledge as well as a fascination with the resources the internet gives us, building a community for child care on is the perfect way to make the difference she wanted to. Needless to say, she is very excited to be an active part of creating and building