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Food and Fitness
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MyPlate
MyPlate vs. MyPyramid
Learn more about MyPlate from this
blog post
by nutritionist Jill Latham.
It is called:
Out with the Old, In with the New! USDA debuts MyPlate in place of MyPyramid
Recipe Submission
FEATURED
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10 Tips To A Great Plate
For the full explanation of the 10 Tips
Click Here
!
1) Balance Calories
2) Enjoy your food, but eat less
3) Avoid oversized portions
4) Eat healthy foods more often
5) Make half your plate fruits and vegetables
6) Switch to Fat Free or 1% Milk
7) Make half your grains whole grains
8) Cut back on certain foods
9) Compare sodium in foods
10) Drink water instead of sugary drinks
This list is from
choosemyplate.gov
. See the list and explanations
here
My Plate Pinterest
Source:
choosemyplate.gov
via
MyPlate Recipes
on
Pinterest
Order Your My Plate Poster!
Order Form to Order your My Plate Poster!
Interactivity, Games for Kids, Personalized plans for kids and adults...GREAT learning tools on
MyPlate.gov
. When you have a couple of minutes check it out! That's all it takes to find out your personalized MyPlate plan and much much more....
Why My Plate? Kids Build Their Own Meal
MyPlate
Your browser does not support inline frames
http://www.choosemyplate.gov/
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